Being Heliophilic

I am heliophelic.

Heliophelia describes the desire to stay in the sun and the love of sunlight. So yes, I am heliophilic. 

When I wake up in the morning and see the sky is blue and it's going to be a sunny day, I am less grumpy (clearly I am not a morning person) and sometimes the fact that the sun is shining makes my 'not-quite-awake'-self instantly up beat and motivated to start this day.

For me, sunshine makes everything better, brighter and more enjoyable. Don't get me wrong: I am also that kind of person that loves jumping around in puddles of rain and having fun dancing and running around in the rain for no other reason than just because I feel like it. I also love snowy days. But right now- spring in the northern hemisphere- I seriously have such a craving for sun it is unbelievable. The last couple of weeks it's been raining all the time and the sky was cloudy and grey. Then there was this brief window of 4 and a half days of sunshine before it went back to being even more rainy than before. 

In these couple of sunny days I realised again how much sunshine can change the outcome of a day.

If the sun is shining I always spend my lunch break outside. I sit down in this little park just opposite the entrance of the building I am currently doing my internship at. The change of scenery really enhances my level of regeneration and I feel more energised when I return inside and am motivated to give it my best again in there. When I have to spend my lunch break inside I can't enjoy the break time I get. I eat and then I wait until the time is over or simply go back to work earlier than I would have to and I realise that later in the afternoon I am counting down the minutes until I can leave. So clearly sunshine is not only better for my mood but also has a positive impact on my work.

Sitting in the sun, feeling the rays of sunlight on my skin while I have my eyes closed an enjoy the moment is such a nice little treat to lift my spirit and my level of happiness.  If you read my last post on how time flies by you know that for me time passes incredibly fast. So I think it is very important to try and make every day special and worth being experienced. Sunshine i one of those tiny little things in life that are free but can make a huge difference if acknowledged and not ignored.

I hope you are fortunate enough to have lots of sunshine in your life. But still: next time turn your head in the direction of the sun, close your eyes, enjoy the warmth and maybe just like it tends to happen to me, your face will light up, produce a smile and endorphins just like that. Let these little things make your day!

Cheers for now,

Mags

Acknowledging the Now

It's crazy how time flies by- especially when you're busy. A month ago I was already nearly done with my internship in Berlin and now I' already past my 3rd (nearly done with my 4th) week of my second one. When I remind myself or randomly come across the thought that I'm in my 6th term of my Bachelor's degree right now and I've basically got less than a year of Uni left before I graduate- I am simply shocked.

In September 2012 I started my term abroad in Sydney, Australia and the whole 'going to the other end of the world'-adventure seems sooo distant to me now, I can't even grasp the fact that it really happened. It's just unbelievable.

And because time flies by day by day (especially if you're busy the whole day and plan loads of different things additionally to your full daily work schedule) I decided to not let my life pass me by.

I am a very driven person so I have goals for my life and certain pin points where I want my life to be headed, but these goals all lie far, far ahead in the future and by trying to get there (as fast as I can possibly manage) I made the mistake not to live in the now.

During my first two years of University (don't get me started on school) I've basically lived and breathed University. That was it. Studying and going to class took up all my time and I didn't let myself plan other fun activities to balance out all the work. Yeah, grades matter to me, but I'm definitely not an A-student - no matter how hard I tr and how much time I spend studying: I only manage to get average grades, sometimes a little above average... but no higher than that...

Anyway I practically did nothing next to University.

Last autumn (starting in my 3rd year) I changed that: I included sports twice in my weekly schedule and I am really enjoying that. I took the time to go out more and meet up with friends, I went on shopping trips etc. and I really can say: it upped my level of happiness.

I learned to acknowledge the little things in life and allow them to make my day. Little acts of kindness, smiles returned by strangers, new awesome music discoveries or my favourite album ever and simply feeling the sun on my skin, those are the things that light me up each day now- no matter how low my motivation level is that day. I manage to turn these days around and go to bed happy more and more often.

Having goals and plans for your life is important (at least for planners and organisers like me). But only living to be successful in completing your goals in the future can't make you happy in the present. But that's the point, isn't it? Being happy and satisfied would be an every day goal, that still cab be completed every day without losing the big goal out of sight- but making sure to reach it with way more fun (and possibly a few awesome, never expected detours)! :)

That are some of my thoughts put into a weird jumble of words for you for now.
Go and do something fun! You deserve it!

Cheers for now,
Mags